For quite a long time, I have been waking up around 3:00 AM every day. I usually wake with anxiety, with some issue pressing on my chest like a hundred pound weight.
The anxiety is compounded with frustration at my sleep being broken for the millionth time. How will I function tomorrow? I’ll never get back to sleep. Then my thoughts drift back to the issue I’m anxious about: kids, work, church, what I ate yesterday, what I forgot to do yesterday….. Read more »